# Wash the carrots, peel and grate.
# Roast the finely sliced onion with olive oil, add grated carrots on it.
# Cover the lid on, cook over medium heat by stirring time to time, add salt.
# When the carrots soften, turn the heat off, let it stand for cooling down, Do not uncover the lid.
# In the meantime pound the garlic cloves, mix with yogurt.
# Pour the mixture of garlic and yogurt all over the cool mashed carrots, mix.
# Place on the service plate, and sprinkle finely sliced parsley and crushed red pepper all over.
Note: This is a light recipe, available for diet.
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