Baked Bonito

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Firinda Palamut

Baked Bonito

Instructions:

2 bonitos
3 tomatoes
5 long green pepper
2 tbsp vegetable oil
1 onion
1 + 1/2tsp salt
1/2 cup parsley
1/2 tsp black pepper

# Clean the bonitos, slice in pieces which have 1 finger thickness.
# Place the circle type sliced onion on a oven tray.
# Place the bonito on it.
# Sprinkle the circle type sliced tomatoes and long green pepper.
# Spread oil on it, and sprinkle black pepper.
# Cook in 200 C (F 392) heated oven until it turns red.

Note: You must not add water certainly. If you add water it becomes poached.

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